Spring is just around the corner and the days are getting longer – this is like music to our ears, but can be a challenging time for people living with dementia.

Here at Manor Barn Care Home, we understand the challenges that changes in daylight hours can bring for those living with dementia. With the clocks going forward, some people may experience an increase in ‘sundowning’ – a term used to describe a worsening of dementia symptoms in the late afternoon or evening.

Understanding sundowning

Sundowning often occurs because people with dementia become more tired as the day progresses. This fatigue can worsen existing symptoms, leading to feelings of anxiety or confusion. Hunger, thirst, and physical discomfort can also contribute to it. As daylight fades and routines change, people living with dementia may feel lost or disoriented.

Signs of sundowning

In order to deal with sundowning, it’s important to understand its signs and symptoms.

  • Feeling like they are in the wrong place and needing to go home
  • Confusion about the time of day or people around them
  • Shouting, arguing or pacing
  • Increased anxiety or agitation

How you can help

When you notice signs of sundowning, Dementia UK suggests these calming techniques:

  • Distraction – Offer a comforting drink, snack, or familiar music. Take a short walk in a well-lit area.
  • Validation – Listen patiently and try to understand their feelings and concerns.
  • Communication – Speak slowly and gently, using short sentences and simple instructions. Offer physical comfort by holding their hand or sitting close by.

Ways to prevent sundowning

  • Maintain routines – Consistent daily activities can provide structure and comfort.
  • Relaxing evenings – Create a relaxing evening routine with quiet activities they enjoy.
  • Daytime activities – Engage them in stimulating activities throughout the day. Encourage shorter naps to promote better nighttime sleep.
  • Managing lights – Gradually decrease light in the evening and close curtains to avoid confusing reflections.
  • Encourage smaller meals – Serve lighter evening meals in the evening to promote better digestion and sleep.

At Manor Barn Care Home, we are committed to supporting our residents, especially those with dementia, in leading a safe and happy life. Our staff are trained to recognise and manage sundowning symptoms. We also work closely with families to ensure consistent care and support.

If you have any questions or concerns about sundowning, please feel free to contact our team at 01243 781490 or visit our lovely home in Fishbourne.